Utilizing Weight Watchers.com's Recipe Builder (which is actually a lot more convenient than the Calorie Count..com one) I have put together tonight's dinner.
Slow Cooker Turkey Chili!
POINTS Value: 3 per serving (all in all there were about 11 cups worth of ingredients, I estimate 1 1/3 cups per serving) Serves 8
3/4 lb boneless, skinless turkey breast
15 oz dark red kidney beans (drained & rinsed)
15 oz light red kidney beans (drained & rinsed)
15 oz tomato sauce
14.5 oz diced tomatoes
15 oz fat free chicken broth
1 packet McCormick Slow Cooker Chili seasoning
1/2 tsp ground white pepper
1/2 tsp garlic powder
1 cup frozen chopped onions
8 oz 1" cut bite size carrots
1/4 cup brown rice (uncooked, rinsed)
1 tsp chili powder
Chop the turkey breast into strips or chunks, however you want really (you can also use ground turkey breast, as long as it's 99% fat-free) add to the crock pot. Add in beans, onions, tomatoes, tomato sauce, carrots, chili powder, garlic & pepper. Mix seasoning packet with broth & add to Crock. Set on Low for 6-8 hours, don't remove lid if possible until done.
*edited throughout cooking process. Done now though.